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20 Min sparkLEGS - Shannon McCallister
sparkSNACKS
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20m
Props: Light weights
Up Next in sparkSNACKS
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20 Min sparkCORE - Shannon McCallister
Props: Block & light weights
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15 Min sparkARMS - Shannon McCallister
Props: Light hand weights
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sparkFLOW (22 Min) - Steph Young
Playlist: https://open.spotify.com/playlist/7mud5SRY23eNUAjupUFUjn?si=b07c32fd6b044c49