sparkSCULPT
Fun, sweaty, & always worth it! A Power Flow class incorporating light weights and other props for added resistance to strengthen all the muscles in the body while building endurance, stability, and CONFIDENCE. Expect to work to your edge and embrace getting uncomfortable while celebrating all you are capable of with an amazing community of people supporting your journey just as much as their own! The intention of this class is to smile while you balance those magical vibes of effort & ease, strength & stretch. Set to fun & energetic music to motivate and inspire! The foundation of this offering is yoga, therefore some basic yoga posture knowledge is encouraged, however all levels are welcome.
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sparkSCULPT 34 - Steph Young
Suggested props: Hand weights
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sparkSCULPT 33 - Robyn Gimler
Suggested props: Hand weights
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sparkSCULPT 32 - Steph Young
Suggested props: Hand weights
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sparkSCULPT 31 - Steph Young
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sparkSCULPT 28 - Sanja Peter
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sparkSCULPT 27 - Izzy Diamond
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sparkSCULPT 25 - Steph Young
Suggested props: Gliders, hand weights.
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sparkSCULPT 24 - Izzy Allen
Suggested props: Hand weights
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sparkSCULPT 23 - Shannon McCallister
Suggested props: Hand weights
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sparkSCULPT 22 - Sam Alvarez
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sparkSCULPT 21 - Sanja Peter
Suggested props: Hand weights
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sparkSCULPT 20 - Steph Young
Playlist: https://tinyurl.com/yafzuab2
Suggested props: Hand weights -
sparkSCULPT 19 - Shannon McCallister
Suggested props: Hand weights
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sparkSCULPT 18 - Izzy Allen
Suggested props: Handweights
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sparkSCULPT 17 - Sanja Peter
Suggested props: Hand weights
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sparkSCULPT 16 - Izzy Allen
Themed playlist: Missy vs. Lizzo (some explicit content)
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sparkSCULPT 15 - Steph Young
Playlist: https://tinyurl.com/y7f8xsrb
Suggested props: Hand weights, strap. -
sparkSCULPT 14 - Robyn Gimler
Suggested props: Hand weights, block, fitness band
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sparkSCULPT 13 - Steph Young
Suggested props: Hand weights, gliders (or socks or paper plates)
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sparkSCULPT 12 - Sanja Peter
Suggested props: Hand weights
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sparkSCULPT (Grad Class) 2 - Shannon McCallister
Suggested props: Hand weights
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sparkSCULPT 10 - Alan Hernandez
Suggested props: Hand weights
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sparkSCULPT 9 - Robyn Gimler
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sparkSCULPT 7 - Robyn Gimler
Suggested props: Hand weights, block, band.
