Props: Weights & resistance band

Props: Weights optional

No props needed!

Props: 2 sets of weights

Props: Block

Props: Weights & resistance band

Props: Hand weights

Props: Resistance band

Props: 2 sets of weights

Playlist: https://open.spotify.com/playlist/6wGSby0OTUkmsKPmRLizSK?si=ubzWvvf7ROGHPVyAXLJOqA

Playlist: https://open.spotify.com/playlist/7A1kP7nBe8LvRQYcVgGeSx?si=pp5sX8MdQbKqaz_-tuJPjA

Intention:
Non-attachement...
Leaning into gratitude and finding freedom in having no expectations is paramount in being present where you are and who you’re with. Detaching from the need to create an e...

Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkflow-25-min/s-1KHpo83wKa8

Playlist: https://soundcloud.com/stephanie-young-35/sets/sparksculpt-30-min/s-lXBKPrPvjiO

Playlist: https://soundcloud.com/stephanie-young-35/sets/core-cardio

Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkbootcamp-20-min

Country playlist: https://open.spotify.com/playlist/6JIHyzsf5CUlPB2styql4b?si=l9-DWbVqS7yWmRnn-Tp_Ew

No weights/props necessary!

Playlist: https://soundcloud.com/stephanie-young-35/sets/bodyweighthiit/s-B6hYEuJDLWV