Props: Light weights

Props: Block & light weights

Props: Light hand weights

Playlist: https://open.spotify.com/playlist/7mud5SRY23eNUAjupUFUjn?si=b07c32fd6b044c49

Playlist: https://open.spotify.com/playlist/6YbIy0h6PFLlRQtL49CB9Y?si=0a9f4544dec7431a

Playlist: https://open.spotify.com/playlist/4q5NXiBkCYYszBUW440sth?si=553cae5eceda4d74

Playlist: https://open.spotify.com/playlist/5uOsaachbrfexDidTfkrYM?si=gwHN-pUqSjKc9wSnHK65-w

Props: Handweights
Playlist: https://open.spotify.com/playlist/6WoYx6Zz517LYcuB1YF6Ml?si=ec4f904cb49b4bfb

Props: Handweights

Props: Dumbbells

Props: Strap

Props: Hand weights

Props: Light dumbbells + resistance band

No props necessary!

Suggested props: weights & resistance band

Props: 1 block

Body weight only!

Props: Weights & resistance band

No props necessary!

Props: Block (optional)

A session designed to open up the hips using gentle stretches.