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Watch this video and more on Spark Yoga | Sweat. Smile. Home.

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sparkFLOW (22 Min) - Steph Young

sparkSNACKS • 22m

Suggested props: Hand weights

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25:05

Arms & Inner Thigh (25 Min) - Kelly R...

Arms & Inner Thigh (25 Min) - Kelly R...

Suggested props:
- Light weights
- Ball/block
29:07

sparkBARRE (30 Min) - Britt Mortimer

sparkBARRE (30 Min) - Britt Mortimer

Optional props: Ball, Band, Weights, Barre/countertop/chair
21:16

sparkGENTLE (21 Min) - Britt Mortimer

sparkGENTLE (21 Min) - Britt Mortimer

Optional props: Blocks, Bloster/pillow, Blanket/towel

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