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Watch this video and more on Spark Yoga | Sweat. Smile. Home.

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sparkCORE (15 Min) - Kelly Richardson

sparkSNACKS • 14m

Suggested props:
-Mat
-Ball

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18:42

sparkBARRE (19 Min) - Steph Young

sparkBARRE (19 Min) - Steph Young

Suggested props: Barre/supportive surface + light weights
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Playlist: https://open.spotify.com/playlist/7iTMoCXbi7AZR3KDbnAqSO?si=df983ce2cf164966
29:28

sparkFLOW (30 Min) - Steph Young

sparkFLOW (30 Min) - Steph Young
16:28

sparkFLOW (17 min) - Steph Young

sparkFLOW (17 min) - Steph Young

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