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Watch this video and more on Spark Yoga | Sweat. Smile. Home.

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sparkFLOW (20 Min) - Steph Young

sparkSNACKS • 23m

Playlist: https://open.spotify.com/playlist/7A1kP7nBe8LvRQYcVgGeSx?si=pp5sX8MdQbKqaz_-tuJPjA

Intention:
Non-attachement...
Leaning into gratitude and finding freedom in having no expectations is paramount in being present where you are and who you’re with. Detaching from the need to create an experience that is inauthentic or not true in nature is integral to receive a genuine experience.

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