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Watch this video and more on Spark Yoga | Sweat. Smile. Home.

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Arms & Inner Thigh (25 Min) - Kelly Richardson

sparkSNACKS • 25m

Suggested props:
- Light weights
- Ball/block

Up Next in sparkSNACKS

29:07

sparkBARRE (30 Min) - Britt Mortimer

sparkBARRE (30 Min) - Britt Mortimer

Optional props: Ball, Band, Weights, Barre/countertop/chair
21:16

sparkGENTLE (21 Min) - Britt Mortimer

sparkGENTLE (21 Min) - Britt Mortimer

Optional props: Blocks, Bloster/pillow, Blanket/towel
22:15

sparkSCULPT (22 Min) - Steph Young

sparkSCULPT (22 Min) - Steph Young

Suggested props: Hand weights

Playlist: https://open.spotify.com/playlist/3W47whFTRnkOYbUWCCOcJv?si=e396de6973964db6

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