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sparkSCULPT (27 Min) - Steph Young

Props: 2 sets of weights

23:31

sparkABS+GLUTES (25 Min) - Brooke Lud...

sparkABS+GLUTES (25 Min) - Brooke Lud...
24:11

sparkSCULPT (25 Min) - Steph Young

sparkSCULPT (25 Min) - Steph Young

Playlist: https://open.spotify.com/playlist/6wGSby0OTUkmsKPmRLizSK?si=ubzWvvf7ROGHPVyAXLJOqA
23:54

sparkFLOW (20 Min) - Steph Young

sparkFLOW (20 Min) - Steph Young

Playlist: https://open.spotify.com/playlist/7A1kP7nBe8LvRQYcVgGeSx?si=pp5sX8MdQbKqaz_-tuJPjA

Intention:
Non-attachement...
Leaning into gratitude and finding freedom in having no expectations is paramount in being present where you are and who you’re with. Detaching from the need to create an e...