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Suggested props: Barre/supportive surface + light weights
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Playlist: https://open.spotify.com/playlist/7iTMoCXbi7AZR3KDbnAqSO?si=df983ce2cf164966
Up Next in sparkSNACKS
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sparkFLOW (30 Min) - Steph Young
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sparkFLOW (17 min) - Steph Young
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sparkBOOTCAMP (22 Min) - Steph Young
*BODYWEIGHT*
No props. BIG burn!
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