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Watch this video and more on Spark Yoga | Sweat. Smile. Home.

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sparkSTRETCH (10 Min) - Steph Young

sparkSNACKS • 12m

Feat. Ted the Dog

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22:27

sparkFLOW (22 Min) - Steph Young

sparkFLOW (22 Min) - Steph Young

Music seemed a bit loud for this one so I apologize for that! Enjoy ♥️
23:18

sparkGENTLE (20 Min) - Steph Young

sparkGENTLE (20 Min) - Steph Young

Suggested props: 2 blocks
30:39

sparkSCULPT (30 Min) - Steph Young

sparkSCULPT (30 Min) - Steph Young

Props: Dumbbells

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