sparkBOOTCAMP
A high-intensity class incorporating resistance props such as bands & weights to strengthen the entire body. This class is designed to build strength and confidence, incorporating Tabata style training. The format of the class will leave you feeling accomplished, sweaty, and empowered! Get after it, fam!
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sparkBOOTCAMP 31 - Brooke Warner
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sparkBOOTCAMP 30 - Brooke Warner
Playlist: https://open.spotify.com/playlist/61O1UE40Oxl39RMWOrM8lW?si=NJP7JHDrTtupmLwTYveDmQ
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sparkBOOTCAMP (no standing, no impact) - Steph Young
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sparkBOOTCAMP 29 - Izzy Allen
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sparkBOOTCAMP 28 - Brooke Warner
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sparkBOOTCAMP 27 - Steph Young
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sparkBOOTCAMP 26 - Brooke Warner
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sparkBOOTCAMP 25 - Brooke Warner
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sparkBOOTCAMP 24 - Brooke Ludington
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sparkBOOTCAMP 23 - Izzy Diamond
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sparkBOOTCAMP 22 - Brooke Ludington
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sparkBOOTCAMP 21 - Izzy Diamond
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sparkBOOTCAMP 20 - Izzy Allen
Suggested props: Hand weights, fitness band
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sparkBOOTCAMP 18 - Brooke Warner
Suggested props: Hand weights
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sparkBOOTCAMP 19 - Izzy Diamond
Suggested props: Block, hand weights
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sparkBOOTCAMP 17 - Lisa Starr
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sparkBOOTCAMP 16 - Brooke Ludington
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sparkBOOTCAMP 14 - Lisa Starr
Suggested props: Hand weights
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sparkBOOTCAMP 13 - Lisa Starr
Suggested props: Hand weights
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sparkBOOTCAMP 12 (90's Hip Hop) - Brooke Warner
Suggested props: Handweights, fitness band.
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sparkBOOTCAMP 11 - Brooke Warner
Suggested props: Hand weights, fitness band
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sparkBOOTCAMP 10 - Izzy Allen
Suggested props: Hand weights, block
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sparkBOOTCAMP 9 - Brooke Warner
Suggested props: Hand weights & fitness band.
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sparkBOOTCAMP 8 - Brooke L
