sparkBOOTCAMP
A high-intensity class incorporating resistance props such as bands & weights to strengthen the entire body. This class is designed to build strength and confidence, incorporating Tabata style training. The format of the class will leave you feeling accomplished, sweaty, and empowered! Get after it, fam!
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sparkBOOTCAMP (40 Min) - Steph Young
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sparkBOOTCAMP (42 Min) - Stephanie Young
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sparkBOOTCAMP (40 Min) - Stephanie Young
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sparkBOOTCAMP (33 Min) - Stephanie Young
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sparkBOOTCAMP (40 Min) - Stephanie Young
Playlist is explicit!
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sparkBOOTCAMP (38 Min) - Stephanie Young
Suggested props: Handweights
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sparkBOOTCAMP (40 Min) - Stephanie Young
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sparkBOOTCAMP (40 Min) - Stephanie Young
Suggested props: Hand weights
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sparkBOOTCAMP (34 Min) - Jasmyn Haas
Suggested props: weights, block
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sparkBOOTCAMP (22 Min) - Steph Young
*BODYWEIGHT*
No props. BIG burn! -
sparkBOOTCAMP (27 Min) - Alex Gaon
Suggested Props: Dumbbells & resistance band
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sparkBOOTCAMP 39 (35 Min) - Steph Young
Got cut off at the end there! Thanks for watching & sweating with me! xoxo
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sparkHIIT 31 (35 Min) - Brooke Ludington
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sparkABS+ARMS (30 Min) - Sanja Peter
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sparkBOOTCAMP (20 Min) - Steph Young
Playlist: https://soundcloud.com/stephanie-young-35/sets/sparkbootcamp-20-min
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sparkBOOTCAMP 38 (25 min) - Steph Young
Playlist: https://open.spotify.com/playlist/0wketMYCWC2WkaXTU7s8I6?si=oS4lsUTWTUOOoPUaJeZihw
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sparkBOOTCAMP 39 (30 Min) - Izzy Allen
Lower body focused.
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sparkBOOTCAMP 37 - Brooke Warner
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sparkABS+GLUTES - Izzy Diamond
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sparkBOOTCAMP 36 - Brooke Warner
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sparkBOOTCAMP 35 - Sanja Peter
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sparkBOOTCAMP 34 (no-impact) - Steph Young
Playlist: https://soundcloud.com/stephanie-young-35/sets/sculpt-bootcamp
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sparkBOOTCAMP 32 - Izzy Allen
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sparkBOOTCAMP (no-impact) 2 - Steph Young
Playlist: https://open.spotify.com/playlist/6MQHEdpjrn3fqbOvdEjIFX?si=UJM1ottfQD2W7QkJGT2jaA
