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sparkBARRE 21 (seat focus) - Demi Betschart

sparkBARRE • 47m

Suggested props: Hand weights, block.

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sparkBARRE 20 - Demi Betschart

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Suggested props: Light hand weights
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sparkBARRE 19 (HIIT style) - Demi Bet...

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A special class incorporating low-impact cardio elements to elevate the heart rate. Modifications offered.
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sparkBARRE 18 - Demi Betschart

sparkBARRE 18 - Demi Betschart

Suggested props: Light hand weights

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