sparkBARRE
No dance experience necessary! A low-impact class for all ages and fitness levels. Be prepared to increase the heart rate with the use of micro-movements and some light weights. This class is designed to challenge your deep, small muscle groups, improve posture, and build overall confidence in mind & body by working with micro movements. We incorporate a quick stretch between strength sets and love to include some traditional pilates exercises to strengthen the pelvic floor & innermost abdominal muscles.
-
sparkBARRE (50 Min) - Ally Sites
Suggested props: light weights & resistance band
-
sparkBARRE (50 Min) - Ally Sites
-
sparkBARRE (54 Min) - Ally Sites
Suggested props: light weights & resistance band
-
sparkBARRE (54 Min) - Ally Allison
Suggested props: Resistance band, light weights
-
sparkBARRE (50 Min) - Ally Sites
-
sparkBARRE (28 Min) - Stephanie Young
Playlist is explicit!
-
sparkBARRE (30 Min) - Lauren Meers
-
sparkBARRE (30 Min) - Britt
-
sparkBARRE (30 Min) - Britt Mortimer
Suggested Props: light weights
-
sparkBARRE (32 Min) - Steph Young
Suggested props: light hand weights
Playlist: https://open.spotify.com/playlist/59DVnSH5fK9ZQjtJynAtpi?si=852706b64b7740b4 -
sparkBARRE (30 Min) - Jasmyn Haas
Suggested props:
-Barre/supportive surface
-Mat
-Ball
-Resistance band -
sparkBARRE (19 Min) - Steph Young
Suggested props: Barre/supportive surface + light weights
----
Playlist: https://open.spotify.com/playlist/7iTMoCXbi7AZR3KDbnAqSO?si=df983ce2cf164966 -
sparkBARRE (30 Min) - Britt Mortimer
Optional props: Ball, Band, Weights, Barre/countertop/chair
-
sparkBARRE (45 Min) - Steph Young
Suggested Props: Barre/chair/counter top + light hand weights
-
sparkBARRE (28 Min) - Britt Mortimer
Props: Light weights
-
sparkBARRE (45 Min) - Lindsey Hughes
Props: Light weights, resistance band, block, ball.
-
sparkBARRE *Cardio* (30 Min) - Britt Mortimer
Props: Light weights + resistance band
-
sparkBARRE (43 Min) - Lindsey Hughes
Suggested Props: 1 glider, light weights, ball, resistance band
-
sparkBARRE (30 Min) - Britt Mortimer
Suggested props: light hand weights + resistance band
-
sparkBARRE (45 Min) - Lindsey Hughes
Props: Light hand weights, fitness band & ball.
-
sparkBARRE 40 (40 min) - Steph Young
Playlist: https://open.spotify.com/playlist/0LvtnQKNykzETC3Xe45Zte?si=5Saxh7BhRpKTDodkQGHhoQ
-
sparkBARRE (20 Min) Country Vibes - Steph Young
Country playlist: https://open.spotify.com/playlist/6JIHyzsf5CUlPB2styql4b?si=l9-DWbVqS7yWmRnn-Tp_Ew
-
sparkBARRE 39 (25 Min) - Steph Young
Playlist: https://open.spotify.com/playlist/66k0l6osALgxK2RDOH22DZ?si=zd_Ao3cwRgWZePBYnhFrsg
-
sparkBARRE 38 (25 Min) - Steph Young
Playlist (Country + Hip Hop): https://open.spotify.com/playlist/4No0dLhzjaVZSTGDEQjF7i?si=ZXfWKjJBQ2qwweH5LBvR2Q
